Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter? I know I do!
It seems like an eternity ago when most of us made New Year’s resolutions to focus on our health and wellness. Perhaps you were planning on spending more time at the gym, or setting a goal towards better sleep habits. Whatever your goal was, it probably got derailed in the midst of this 2020 storm. We want to issue a challenge for you to ‘re-set’ those goals, with wellness in mind!
Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?
Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family. For many years, I was giving monetary gift cards to my hard to please pips. The problem with that is that it is something they spend and forget about. On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.
As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed?
Ask us, we know this one by “heart”—no pun intended. First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity. Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together. Everyone’s goal should be to become not just fit, but healthy.